10min

AMRAP

1-2-3-4-5-6-7-8……

Squat Snatch 135/85

Ring Muscle Up (Scaled x2 Lateral OTB Burpees)

Olympic Lifting

15 Rounds

Every 45 Seconds

1 Snatch (Building As Needed)

Movement Prep

30 On 15 OFF

Strict Press

Narrow Grip High Pulls

Overhead Squats

Behind the Neck Jerk/Drop Snatch

High Hang Snatch

Low Hang Snatch

Snatch