
WORKOUT OF THE DAY
WOD
10min
AMRAP
1-2-3-4-5-6-7-8……
Squat Snatch 135/85
Ring Muscle Up (Scaled x2 Lateral OTB Burpees)
Olympic Lifting
15 Rounds
Every 45 Seconds
1 Snatch (Building As Needed)
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
Behind the Neck Jerk/Drop Snatch
High Hang Snatch
Low Hang Snatch
Snatch
10min
AMRAP
1-2-3-4-5-6-7-8……
Squat Snatch 135/85
Ring Muscle Up (Scaled x2 Lateral OTB Burpees)
Olympic Lifting
15 Rounds
Every 45 Seconds
1 Snatch (Building As Needed)
Movement Prep
30 On 15 OFF
Strict Press
Narrow Grip High Pulls
Overhead Squats
Behind the Neck Jerk/Drop Snatch
High Hang Snatch
Low Hang Snatch
Snatch