Workout of the Day

 

25 Oct

WORKOUT OF THE DAY

WOD

Partner Friday

50 Cal Row

100ft Worm Drag (1 Person (50ft)) 150/133

50ft Worm Walking Lunges

100ft Handstand Walk

50 Toes 2 Bar

50 Worm Squats

100ft Handstand Walk

50ft Worm Walking Lunges

100ft Worm Drag

50 Cal Bike

Notes- Gym set up 50ft cones with 25ft mark.

Worm drag is carried by one person, backwards, dragging the worm like an unconscious person.

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