Workout of the Day
WORKOUT OF THE DAY
WOD
Partner Friday
50 Cal Row
100ft Worm Drag (1 Person (50ft)) 150/133
50ft Worm Walking Lunges
100ft Handstand Walk
50 Toes 2 Bar
50 Worm Squats
100ft Handstand Walk
50ft Worm Walking Lunges
100ft Worm Drag
50 Cal Bike
Notes- Gym set up 50ft cones with 25ft mark.
Worm drag is carried by one person, backwards, dragging the worm like an unconscious person.
Partner Friday
50 Cal Row
100ft Worm Drag (1 Person (50ft)) 150/133
50ft Worm Walking Lunges
100ft Handstand Walk
50 Toes 2 Bar
50 Worm Squats
100ft Handstand Walk
50ft Worm Walking Lunges
100ft Worm Drag
50 Cal Bike
Notes- Gym set up 50ft cones with 25ft mark.
Worm drag is carried by one person, backwards, dragging the worm like an unconscious person.