WORKOUT OF THE DAY
WOD
400m Run
——–
3 Rounds
7 Deadlifts 275/185
10m Handstand Walk (15m Crab Walk Forward)
——–
400m Run
12min cap
Strength
Deadlifts
Every 3 Min
5-5-5 75%
3-3 80%
1-1 85+
400m Run
——–
3 Rounds
7 Deadlifts 275/185
10m Handstand Walk (15m Crab Walk Forward)
——–
400m Run
12min cap
Strength
Deadlifts
Every 3 Min
5-5-5 75%
3-3 80%
1-1 85+