
WORKOUT OF THE DAY
WOD
45 Shoulder 2 Overhead 95/65
45/40 C2B Pull Ups
45/40 Cal Bike
13min cap
Strength
Bench Press
5 Rounds
Every 3 Min
Max Reps at 65%
Primer
2 Rounds
15 Push Ups
15 Ring Rows
15 Cal Row
45 Shoulder 2 Overhead 95/65
45/40 C2B Pull Ups
45/40 Cal Bike
13min cap
Strength
Bench Press
5 Rounds
Every 3 Min
Max Reps at 65%
Primer
2 Rounds
15 Push Ups
15 Ring Rows
15 Cal Row