WORKOUT OF THE DAY
WOD
2 Rounds
30 GHD Sit Ups
20 Step Up and Overs 20″ 55/35
100 Double Unders
14min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80+
2 Rounds
30 GHD Sit Ups
20 Step Up and Overs 20″ 55/35
100 Double Unders
14min cap
Strength
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3-3 80+