Workout of the Day

 

8 Oct

WORKOUT OF THE DAY

WOD

1K Row

25 Power Cleans 135/85

25 Box Facing Burpee Box Jump Overs 24/20

13min cap

Strength

7min

EMOTM

5 Power Cleans 65-70%

5 Lateral OTB Burpees

This Saturday October 12th CrossFit Open

Please be apart of your fitness community, workout, eat, or just hang out.

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1 For All

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