Workout of the Day

 

9 Oct

WORKOUT OF THE DAY

WOD

18min

1600m

THEN

AMRAP

15 T2B

20 Hang DB Clean and Jerk 55/35 (5L, 5R)

Accessory Work

3 Rounds

Every 6 Min

30 Sec L-Sit

100m Sled Sprint (something you can run with)

2x Agility Ladder

200ft Farmer Carry 106/70s

ATTENTION- NO 5AM CLASS WEDNESDAY OR FRIDAY

This Saturday October 12th CrossFit Open

Please be apart of your fitness community, workout, eat, or just hang out.

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1 For All

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