
WORKOUT OF THE DAY
WOD
3 Rounds
50m Sled Push 70/44
27 WB Shots 30/20
21 Box Jumps 24/20
16min cap
Strength
Front Squats
5 Rounds
Every 3 Min
5 Front Squats 75%
No Friday 5 AM Class
This Saturday October 12th CrossFit Open
Please be apart of your fitness community, workout, eat, or just hang out.
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1 For All
3 Rounds
50m Sled Push 70/44
27 WB Shots 30/20
21 Box Jumps 24/20
16min cap
Strength
Front Squats
5 Rounds
Every 3 Min
5 Front Squats 75%
No Friday 5 AM Class
This Saturday October 12th CrossFit Open
Please be apart of your fitness community, workout, eat, or just hang out.
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1 For All