3 Rounds

50m Sled Push 70/44

27 WB Shots 30/20

21 Box Jumps 24/20

16min cap

Strength

Front Squats

5 Rounds

Every 3 Min

5 Front Squats 75%

No Friday 5 AM Class

This Saturday October 12th CrossFit Open

Please be apart of your fitness community, workout, eat, or just hang out.

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1 For All