Workout of the Day

 

1 Oct

WORKOUT OF THE DAY

WOD

21 Hang Squat Cleans 135/85

9 Bar Muscle Ups

15 Hang Squat Cleans

7 Bar Muscle Ups

9 Hang Squat Cleans

5 Bar Muscle Ups

13min cap

Scaled 21-15-9 Pull Ups

Olympic Lifting

12 Rounds

Every 1:15

1 Hang Clean (70-75%)

Drop and reset

1 Clean

Primer

10 Lat Burpees OTB

5 Hang Squat Cleans

5 Squat Cleans

15 Pull Ups/Ring Rows


CrossFit Open Saturday October 12th

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1

Previous article

Monday September 30th

Next article

Wednesday October 2nd