
WORKOUT OF THE DAY
WOD
21 Hang Squat Cleans 135/85
9 Bar Muscle Ups
15 Hang Squat Cleans
7 Bar Muscle Ups
9 Hang Squat Cleans
5 Bar Muscle Ups
13min cap
Scaled 21-15-9 Pull Ups
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Clean (70-75%)
Drop and reset
1 Clean
Primer
10 Lat Burpees OTB
5 Hang Squat Cleans
5 Squat Cleans
15 Pull Ups/Ring Rows
CrossFit Open Saturday October 12th
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1
21 Hang Squat Cleans 135/85
9 Bar Muscle Ups
15 Hang Squat Cleans
7 Bar Muscle Ups
9 Hang Squat Cleans
5 Bar Muscle Ups
13min cap
Scaled 21-15-9 Pull Ups
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Clean (70-75%)
Drop and reset
1 Clean
Primer
10 Lat Burpees OTB
5 Hang Squat Cleans
5 Squat Cleans
15 Pull Ups/Ring Rows
CrossFit Open Saturday October 12th
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1