4 Rounds

100m

10 Alt DB Snatch 80/50

40 Double Unders

12min cap

Olympic Lifting

12 Rounds

Every 1:15

1 Hang Snatch

Drop and Reset

1 Snatch

Movement Prep

30 on 15 OFF

Strict Press

Narrow Grip High Pull

Overhead Squat

Behind the Neck Jerk

High Hang Snatch

Low Hang Snatch

Snatch

CrossFit Open Saturday October 12th

8 AM Open Gym

9 AM Free Community Class

Open WOD 20.1