Workout of the Day

WORKOUT OF THE DAY
WOD
4 Rounds
100m
10 Alt DB Snatch 80/50
40 Double Unders
12min cap
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Snatch
Drop and Reset
1 Snatch
Movement Prep
30 on 15 OFF
Strict Press
Narrow Grip High Pull
Overhead Squat
Behind the Neck Jerk
High Hang Snatch
Low Hang Snatch
Snatch
CrossFit Open Saturday October 12th
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1
4 Rounds
100m
10 Alt DB Snatch 80/50
40 Double Unders
12min cap
Olympic Lifting
12 Rounds
Every 1:15
1 Hang Snatch
Drop and Reset
1 Snatch
Movement Prep
30 on 15 OFF
Strict Press
Narrow Grip High Pull
Overhead Squat
Behind the Neck Jerk
High Hang Snatch
Low Hang Snatch
Snatch
CrossFit Open Saturday October 12th
8 AM Open Gym
9 AM Free Community Class
Open WOD 20.1