
WORKOUT OF THE DAY
WOD
5 Rounds
9 Deadlifts 225/155
2 Rope Climbs 15/13
40 Double Unders
15 min cap
Strength
Deadlifts
5 Rounds
Every 3 Min
5 Deadlifts 75%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1/2 Swings
100m Run
30/30 Class Sunday 29th 9AM $5
-CrossFit Open Saturday October 12th 8-10AM.
-We will still be doing Open Gym and the Free 9AM class.
-We will do food and beverages at 10AM
5 Rounds
9 Deadlifts 225/155
2 Rope Climbs 15/13
40 Double Unders
15 min cap
Strength
Deadlifts
5 Rounds
Every 3 Min
5 Deadlifts 75%
Primer
2 Rounds
10 Single Leg Deadlifts
10 1/2 Swings
100m Run
30/30 Class Sunday 29th 9AM $5
-CrossFit Open Saturday October 12th 8-10AM.
-We will still be doing Open Gym and the Free 9AM class.
-We will do food and beverages at 10AM