Workout of the Day

 

24 Sep

WORKOUT OF THE DAY

WOD

5 Rounds

9 Deadlifts 225/155

2 Rope Climbs 15/13

40 Double Unders

15 min cap

Strength

Deadlifts

5 Rounds

Every 3 Min

5 Deadlifts 75%

Primer

2 Rounds

10 Single Leg Deadlifts

10 1/2 Swings

100m Run


30/30 Class Sunday 29th 9AM $5


-CrossFit Open Saturday October 12th 8-10AM.

-We will still be doing Open Gym and the Free 9AM class. 

-We will do food and beverages at 10AM

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Monday September 23rd