Workout of the Day

 

25 Sep

WORKOUT OF THE DAY

WOD

3 Rounds

16 Alt DB Snatch 80/50

200m 

16/13 Ring Dips

15 min cap

Strength

Bench Press

5 Rounds

Every 3 Min

10 Bench Press 60-65%

Primer

2 Rounds

10 KB Swings

10 Push Ups

100m Run


30/30 Class Sunday 29th 9AM $5


-CrossFit Open Saturday October 12th 8-10AM.

-We will still be doing Open Gym and the Free 9AM class. 

-We will do food and beverages at 10AM

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