Workout of the Day

 

26 Sep

WORKOUT OF THE DAY

WOD

2 Rounds

25 Toes 2 Bar

100ft Walking Lunges (ball)

15 MB Cleans 88/66

16 min cap

Strength

Back Squats

5 Rounds

Every 3 Min

5 Back Squats 75%

 


30/30 Class Sunday 29th 9AM $5


-CrossFit Open Saturday October 12th 8-10AM.

-We will still be doing Open Gym and the Free 9AM class. 

-We will do food and beverages at 10AM

Previous article

Wednesday September 25th

Next article

Friday September 27th