Workout of the Day

 

27 Sep

WORKOUT OF THE DAY

WOD

Partner Friday

30 Min

(Vest)

400m Sled Push 135/90 (50m)

800m Run

THEN  Take off the (Vest)

I Go, You Go, Complete Round (except worm power cleans)

AMRAP

100m SandBag Run (keep sandbags outside)

15/13 Cal Rower

12 Worm Power Cleans (Together) 6 each side MM-MF 150/FF 133

9 Box Facing Burpee Box Jump Overs 24/20

 

 


30/30 Class Sunday 29th 9AM $5


-CrossFit Open Saturday October 12th 8-10AM.

-We will still be doing Open Gym and the Free 9AM class. 

-We will do food and beverages at 10AM

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