WORKOUT OF THE DAY
WOD
40 WB Shots 30/20
35 Box Jumps 24/20
30 WB Shots
25 Box Jumps
20 WB Shots
14min cap
Strength
Front Squats
Every 3 MIn
10-10 60%
5-5-5 75%
3-3 80%
40 WB Shots 30/20
35 Box Jumps 24/20
30 WB Shots
25 Box Jumps
20 WB Shots
14min cap
Strength
Front Squats
Every 3 MIn
10-10 60%
5-5-5 75%
3-3 80%