Workout of the Day

 

10 Sep

WORKOUT OF THE DAY

WOD

200m Walking Lunges 25/15

400m Run

15 Squat Cleans 185/125

16min cap

Strength

15min

EMOTM

1 Clean 65-75%

1 Hang Clean

1 Front Squat

Primer

100m 

10 Front Squats 95/65

10 Front Rack Lunges

10 Hang Squat Cleans

100m


Sunday 15th 9AM 30/30 Class  $5



If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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