
WORKOUT OF THE DAY
WOD
100 Alt DB Snatch 50/35
50 Box Facing Burpee Box Jump Overs 24/20
Ration However You Want
16min cap
Olympic Lifting
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30on 15 OFF
Strict Press
Narrow Grip High Pull
Behind The Head Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch
Sunday 15th 9AM 30/30 Class $5
100 Alt DB Snatch 50/35
50 Box Facing Burpee Box Jump Overs 24/20
Ration However You Want
16min cap
Olympic Lifting
Snatch
12 Rounds
Every 1:15
1 Hang Snatch
1 Full Snatch
Movement Prep
30on 15 OFF
Strict Press
Narrow Grip High Pull
Behind The Head Jerk
Overhead Squats
High Hang Snatch
Low Hang Snatch
Snatch