100 Alt DB Snatch 50/35

50 Box Facing Burpee Box Jump Overs 24/20

Ration However You Want

16min cap

Olympic Lifting

Snatch

12 Rounds

Every 1:15

1 Hang Snatch

1 Full Snatch

Movement Prep

30on 15 OFF

Strict Press

Narrow Grip High Pull

Behind The Head Jerk

Overhead Squats

High Hang Snatch

Low Hang Snatch

Snatch

Sunday 15th 9AM 30/30 Class  $5