
WORKOUT OF THE DAY
WOD
400m Sled 70/53
100 Back Extensions 25/15
100 Step Up and Overs 20″ 55/35
800m Sandbag Run 100/60
200ft Front Rack Walking Lunges
200ft Handstand Walk
1200m Run
Sunday 15th 9AM 30/30 Class $5
400m Sled 70/53
100 Back Extensions 25/15
100 Step Up and Overs 20″ 55/35
800m Sandbag Run 100/60
200ft Front Rack Walking Lunges
200ft Handstand Walk
1200m Run