
WORKOUT OF THE DAY
WOD
3 Rounds
400m
15 Deadlifts 225/155
Strength
5 Rounds
Every 3 Min
5 Deadlifts 75%
Primer
20 Single Leg Deadlifts
15 1/2 Swings
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)
3 Rounds
400m
15 Deadlifts 225/155
Strength
5 Rounds
Every 3 Min
5 Deadlifts 75%
Primer
20 Single Leg Deadlifts
15 1/2 Swings
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)