Workout of the Day

WORKOUT OF THE DAY
WOD
3 Rounds
400m
15 Bench Press 155/95
Strength
5 Rounds
Every 3 Min
5 Bench Press 80-85%
Primer
20 Ring Rows
15 Push Ups
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)
3 Rounds
400m
15 Bench Press 155/95
Strength
5 Rounds
Every 3 Min
5 Bench Press 80-85%
Primer
20 Ring Rows
15 Push Ups
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)