
WORKOUT OF THE DAY
WOD
3 Rounds
400m
15 Back Squats 185/125
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Primer
20 Air Squats
15 Jumping Squats
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)
3 Rounds
400m
15 Back Squats 185/125
Strength
5 Rounds
Every 3 Min
5 Back Squats 75%
Primer
20 Air Squats
15 Jumping Squats
200m
If you would like to help Austen and Jackie you can donate at
Venmo Austen Scott @Aust0218 (baby pic)