Workout of the Day

 

6 Sep

WORKOUT OF THE DAY

WOD

Partner Friday

30 Devils Press 50/35

50 GHD Sit Ups

600ft Farmer Carry 106/70 

400m Sled 135/90 (50m)

600ft Farmer Carry

50 T2B

30 Devils Press


Saturday 7th

9-4ish Never Forgotten Games @ Shasta District Fairgrounds

After Party 7:30 (Text or Ask If Interested)

There is a Saturday Class: 8AM Open Gym/ 9AM Free Community Class



If you would like to help Austen and Jackie you can donate at

Venmo Austen Scott @Aust0218 (baby pic)

 

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