
WORKOUT OF THE DAY
WOD
Mainsite
25 Handstand Push Ups
50 Toes 2 Bar
800m Run
75 Push Press 75/55
150 Double Unders
22min cap
Strength
12 Min To Establish
1 Rep Front Squat Max
Sunday 18th 30/30 Method
9AM $5
Mainsite
25 Handstand Push Ups
50 Toes 2 Bar
800m Run
75 Push Press 75/55
150 Double Unders
22min cap
Strength
12 Min To Establish
1 Rep Front Squat Max
Sunday 18th 30/30 Method
9AM $5