Partner Friday

30-20-10

Worm Thrusters 

Box Facing Burpee Box Jump Overs 24/20

Then

2 Rounds

30 Thrusters 95/65

10 Rope Climbs 15/13

100 Double Unders  P.2 Front Rack Hold RD1/ Overhead Hold RD 2

Sunday 18th 30/30 Method

9AM   $5