
WORKOUT OF THE DAY
WOD
Partner Friday
30-20-10
Worm Thrusters
Box Facing Burpee Box Jump Overs 24/20
Then
2 Rounds
30 Thrusters 95/65
10 Rope Climbs 15/13
100 Double Unders P.2 Front Rack Hold RD1/ Overhead Hold RD 2
Sunday 18th 30/30 Method
9AM $5
Partner Friday
30-20-10
Worm Thrusters
Box Facing Burpee Box Jump Overs 24/20
Then
2 Rounds
30 Thrusters 95/65
10 Rope Climbs 15/13
100 Double Unders P.2 Front Rack Hold RD1/ Overhead Hold RD 2
Sunday 18th 30/30 Method
9AM $5