Workout of the Day
WORKOUT OF THE DAY
WOD
30 Hang Cleans 135/95
60/50 Cal Rower
20 Bar Muscle Ups (40 Pull Ups)
40 Bar Facing OTB Burpees
18min cap
Clean and Jerk
12 Rounds
Every 1:15
1 Hang Clean and Jerk
1 Clean
Primer
2 Rounds
10 Front Squats 95/65
5 Press
10 Pull Ups/Ring Rows
Note- All Cleans are Squats
30 Hang Cleans 135/95
60/50 Cal Rower
20 Bar Muscle Ups (40 Pull Ups)
40 Bar Facing OTB Burpees
18min cap
Clean and Jerk
12 Rounds
Every 1:15
1 Hang Clean and Jerk
1 Clean
Primer
2 Rounds
10 Front Squats 95/65
5 Press
10 Pull Ups/Ring Rows
Note- All Cleans are Squats
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