30 Hang Cleans 135/95

60/50 Cal Rower

20 Bar Muscle Ups (40 Pull Ups)

40 Bar Facing OTB Burpees

18min cap

Clean and Jerk

12 Rounds

Every 1:15

1 Hang Clean and Jerk

1 Clean

Primer

2 Rounds

10 Front Squats 95/65

5 Press

10 Pull Ups/Ring Rows

Note- All Cleans are Squats