22 Aug

WORKOUT OF THE DAY

WOD

5 Rounds (Axel Bar) D.T.

12 Deadlifts 110/70

9 Hang Power Cleans

6 Shoulder 2 Overhead

Progressive Muscle Ups (x 3 Pull Ups)

Note – Axel bar weights 20lbs

Please don’t drop the bars from overhead 

15 Min Cap

Power Cleans 

Every 2:30

All Singles

5-5 75%

3-3-3 80%

1-1

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish….Need Help Cleaning Up After And The Next Day

-We will be open Friday 27th 5AM, 7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

Previous article

Saturday August 21st

Next article

Tuesday August 24th