
WORKOUT OF THE DAY
WOD
15 Min
AMRAP
2 Squat Cleans 185/135
4 Bar Facing OTB Burpees
4 Cleans
8 BF OTB Burpees
6 Cleans
12 BF OTB Burpees
8 Cleans
16 BF OTB Burpees
10 Cleans
20 BF OTB Burpees
12 Cleans
24 BF OTB Burpees
ETC….
Clean Complex
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Full Squat Clean
1 Front Squat
15 Min
AMRAP
2 Squat Cleans 185/135
4 Bar Facing OTB Burpees
4 Cleans
8 BF OTB Burpees
6 Cleans
12 BF OTB Burpees
8 Cleans
16 BF OTB Burpees
10 Cleans
20 BF OTB Burpees
12 Cleans
24 BF OTB Burpees
ETC….
Clean Complex
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Full Squat Clean
1 Front Squat