Workout of the Day

 

17 Aug

WORKOUT OF THE DAY

WOD

10 DB Ground 2 Overhead 55/35

Then

4 Rounds

50ft Bear Crawl DBs

15 T2B

5 Devils Press

25ft Handstand Walk (50ft Crab Walk Forward)

Then

10 DB Ground 2 Overhead

18min cap

Accessory Work

10 Alt Rounds

1 (on) 1 OFF

-Bear Crawl (Every 50ft, 5 Push Ups)

-Liners

If you touch your knees it’s 5 Burpees during your rest

No knee push ups, just do your best

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