
WORKOUT OF THE DAY
WOD
10 DB Ground 2 Overhead 55/35
Then
4 Rounds
50ft Bear Crawl DBs
15 T2B
5 Devils Press
25ft Handstand Walk (50ft Crab Walk Forward)
Then
10 DB Ground 2 Overhead
18min cap
Accessory Work
10 Alt Rounds
1 (on) 1 OFF
-Bear Crawl (Every 50ft, 5 Push Ups)
-Liners
If you touch your knees it’s 5 Burpees during your rest
No knee push ups, just do your best
10 DB Ground 2 Overhead 55/35
Then
4 Rounds
50ft Bear Crawl DBs
15 T2B
5 Devils Press
25ft Handstand Walk (50ft Crab Walk Forward)
Then
10 DB Ground 2 Overhead
18min cap
Accessory Work
10 Alt Rounds
1 (on) 1 OFF
-Bear Crawl (Every 50ft, 5 Push Ups)
-Liners
If you touch your knees it’s 5 Burpees during your rest
No knee push ups, just do your best



