15 Aug

WORKOUT OF THE DAY

WOD

3 Rounds

20 GHD Sit Ups

50m Sled Push 135/90

2 Rounds

20 Toes 2 Bar

200m Run

1 Round

200ft Slider Crawl

200m SandBag Run 100/75

20min cap

Please don’t use any of the rogue plates for the sleds.

Deadlifts 

Every 3 Min

10-10 60%

5-5-5 75%

Schedule 

-August 28th is the Never Forgotten Games 8AM-6ish…. Party to follow. Ask if interested.

-We will be open Friday 27th 5AM-7AM (Open Gym) & 8:30AM. No Evening Classes.

-Closed Saturday the 28th.

-Come support your gym as we are the OFFICIAL GYM SPONSOR OF THE NEVER FORGOTTEN GAMES. 

-Ask about volunteering.

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