MetCon Monday

1000m Run

Then 

6 Rounds

5 D-Ball OTS 154/110

5/4 Ring Muscle Ups (Scaled 10/8 Strict Pull Ups)

Then

1K/900m Row (1/.9 Mile Bike)

28min cap

Tabata This

8 Rounds

20/10

1 min rest between stations

Ring Rows

Sit Ups

Double Unders or Double Under Practice