WORKOUT OF THE DAY
WOD
For Quality
2 Rounds
20 Step Ups 24/20 ( 1 DB 55/35) on chest
15 Low Hang Power Cleans 55/35 (DBs Below Knees)
25 Box Jumps 24/20 (Higher If Needed)
Olympic Lifting
12 Min
EMOTM
1 Clean
1 Hang Clean
Primer
10 Front Rack Lunges
10 MB Front Squats
10 MB Squat Cleans
20 Lateral OTB Jumps
For Quality
2 Rounds
20 Step Ups 24/20 ( 1 DB 55/35) on chest
15 Low Hang Power Cleans 55/35 (DBs Below Knees)
25 Box Jumps 24/20 (Higher If Needed)
Olympic Lifting
12 Min
EMOTM
1 Clean
1 Hang Clean
Primer
10 Front Rack Lunges
10 MB Front Squats
10 MB Squat Cleans
20 Lateral OTB Jumps