For Quality

2 Rounds

20 Step Ups 24/20 ( 1 DB 55/35) on chest

15 Low Hang Power Cleans 55/35 (DBs Below Knees)

25 Box Jumps 24/20 (Higher If Needed)

Olympic Lifting

12 Min

EMOTM

1 Clean

1 Hang Clean

Primer

10 Front Rack Lunges

10 MB Front Squats

10 MB Squat Cleans

20 Lateral OTB Jumps