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BACK TO WOD ARCHIVE

← Wednesday April 11th Friday April 13th →

12 Apr

WORKOUT OF THE DAY

WOD

For Quality

2 Rounds
20 Step Ups 24/20 ( 1 DB 55/35) on chest

15 Low Hang Power Cleans 55/35 (DBs Below Knees)

25 Box Jumps 24/20 (Higher If Needed)

Olympic Lifting

12 Min

EMOTM

1 Clean

1 Hang Clean

Primer

10 Front Rack Lunges

10 MB Front Squats

10 MB Squat Cleans

20 Lateral OTB Jumps

 

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