WORKOUT OF THE DAY
WOD
7min
AMRAP
7 Power Cleans 135/85
7 RIng Dips
Lifting
Power Cleans
All Singles
Every 2 min
5-5
3-3-3
1-1
Primer
2 Rounds
10 Broad Jumps
10 Slams
10 Push Ups
7min
AMRAP
7 Power Cleans 135/85
7 RIng Dips
Lifting
Power Cleans
All Singles
Every 2 min
5-5
3-3-3
1-1
Primer
2 Rounds
10 Broad Jumps
10 Slams
10 Push Ups