7min

AMRAP

7 Sumo Deadlift High Pulls 95/65

7 Lateral OTB Burpees

Accessory Work

4 Rounds (each station)

30/15    (1min rest between stations)

Single Leg Glute Bridges Holding DB

L-Sits

Hamstring Curls GHD Machine

Ab Wheel

Farmer Carry

Primer

2 Rounds

12 KB SDHP

6 Burpees OTKB