Workout of the Day

 

3 May

WORKOUT OF THE DAY

WOD

27 Toes 2 Bar

15 MB Squat Cleans 88/66

5 Rope Climbs 15/13

21 Toes 2 Bar

12 MB Cleans

3 Rope Climbs

15 Toes 2 Bar

9 MB Cleans

1 Rope

16min cap

Olympic Lifting

Squat Cleans

3 Rounds

6 Sets

Every 45 Sec

1 Clean

Add weight after each round

Movement Prep

10 Front Squats 95/65

5 High Hang Squat Cleans

5 Low Hang Squat Cleans

5 Squat Cleans

 

 

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