
WORKOUT OF THE DAY
WOD
Online Masters Qualifier 2
4 Rounds
25 Chest 2 Bar Pull Ups
5 Power Cleans 245/170
15min cap
Strength
Power Cleans
5 Rounds
Every 2 Min
3 Power Clean Singles
Building as needed for WOD
Movement Prep
2 Rounds
10 KB Swings
5 Burpees
10 Ring Rows
Online Masters Qualifier 2
4 Rounds
25 Chest 2 Bar Pull Ups
5 Power Cleans 245/170
15min cap
Strength
Power Cleans
5 Rounds
Every 2 Min
3 Power Clean Singles
Building as needed for WOD
Movement Prep
2 Rounds
10 KB Swings
5 Burpees
10 Ring Rows