
WORKOUT OF THE DAY
WOD
2 Rounds
10 Power Cleans 185/135
12 BF OTB Burpees
2 Rounds
10 Power Cleans 135/85
12 BF OTB Burpees
Strength
Power Cleans
Every 2 min
5-5-5 Controlled
3-3 Singles
1-1
Primer
2 Rounds
10 KB Swings
5 Burpees
2 Rounds
10 Power Cleans 185/135
12 BF OTB Burpees
2 Rounds
10 Power Cleans 135/85
12 BF OTB Burpees
Strength
Power Cleans
Every 2 min
5-5-5 Controlled
3-3 Singles
1-1
Primer
2 Rounds
10 KB Swings
5 Burpees