WORKOUT OF THE DAY
WOD
2 Rounds
4(on) 2 OFF
5 Power Cleans 155/105
5 Box Facing Burpee Box Jump Overs 24/20
Strength
Deadlifts
Every 3 Min
5-5-5 (75%)
3-3 singles (85+)
Spring Fling Participants
5 Rounds
Every 3 min
30/22 Cal Bike/Row (alt rounds)
Go Hard
2 Rounds
4(on) 2 OFF
5 Power Cleans 155/105
5 Box Facing Burpee Box Jump Overs 24/20
Strength
Deadlifts
Every 3 Min
5-5-5 (75%)
3-3 singles (85+)
Spring Fling Participants
5 Rounds
Every 3 min
30/22 Cal Bike/Row (alt rounds)
Go Hard