2 Rounds

4(on) 2 OFF

5 Power Cleans 155/105

5 Box Facing Burpee Box Jump Overs 24/20

Strength

Deadlifts

Every 3 Min

5-5-5 (75%)

3-3 singles (85+)

Spring Fling Participants

5 Rounds

Every 3 min

30/22 Cal Bike/Row (alt rounds)

Go Hard