Workout of the Day

 

14 Jun

WORKOUT OF THE DAY

WOD

15 Cleans 135/85

5 Rope Climbs 15/13

12 Cleans 185/125

4 Rope Climbs

9 Cleans 225/155

3 Rope Climbs

17min Cap

Strength

Cleans

Every 3 Min

5-5-5 Singles  (70%)

3-3 Singles  (80%)

EMOTM

1-1 (90%)

Primer

12 Front Squats

9 High Hang Squat Cleans

6 Squat Cleans

Note-All Cleans are SQUAT CLEANS

We will be climbing the rope today and tomorrow.

 

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