WORKOUT OF THE DAY
WOD
7 MIn
AMRAP
7 Deadlifts 225/155
7 BF OTB Burpees
Strength
Deadlifts
All Singles
Every 3 Min
5-5 (80%)
3-3-3 (85%)
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
100m
7 MIn
AMRAP
7 Deadlifts 225/155
7 BF OTB Burpees
Strength
Deadlifts
All Singles
Every 3 Min
5-5 (80%)
3-3-3 (85%)
Primer
2 Rounds
10 Single Leg Deadlifts
10 1 Arm 1/2 Swings
100m