WORKOUT OF THE DAY
WOD
3 Rounds
400m
15 Handstand Push Ups
3 Rope Climbs 15/13
16min Cap
Strength
Every 3 min
5×10 Bench
Primer
200m
12 Push Ups
15 Ring Rows
3 Rounds
400m
15 Handstand Push Ups
3 Rope Climbs 15/13
16min Cap
Strength
Every 3 min
5×10 Bench
Primer
200m
12 Push Ups
15 Ring Rows