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BACK TO WOD ARCHIVE

← Tuesday May 22nd Thursday May 24th →

23 May

WORKOUT OF THE DAY

WOD

1 K Row

100 Double Unders

1 Mile Run

100 Double Unders

1 Mile Bike

Split Jerk

Every 2 Min

5-5 (60%)

3-3-3 (75%)

1-1

 

 

 

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