
WORKOUT OF THE DAY
WOD
1 K Row
100 Double Unders
1 Mile Run
100 Double Unders
1 Mile Bike
Split Jerk
Every 2 Min
5-5 (60%)
3-3-3 (75%)
1-1
1 K Row
100 Double Unders
1 Mile Run
100 Double Unders
1 Mile Bike
Split Jerk
Every 2 Min
5-5 (60%)
3-3-3 (75%)
1-1