17min

AMRAP

25/20 Cal Row

100m Sandbag Run 100/60 (20m=1rep)

25 GHD Sit Ups

100ft Sled 135/75 (20ft=1rep)

50ft Handstand Walk (10ft=1rep)

100 Double Unders

165/160 moves per round

Accessory Work

3 Rounds

Every 5 min

200ft Farmer Carry (heavy)

30 Sec Handstand Hold

30 Sec L-Sit

10 Alternating single arm ring rows

10 ring rows

15 Back Extensions 25/15