
WORKOUT OF THE DAY
WOD
17min
AMRAP
25/20 Cal Row
100m Sandbag Run 100/60 (20m=1rep)
25 GHD Sit Ups
100ft Sled 135/75 (20ft=1rep)
50ft Handstand Walk (10ft=1rep)
100 Double Unders
165/160 moves per round
Accessory Work
3 Rounds
Every 5 min
200ft Farmer Carry (heavy)
30 Sec Handstand Hold
30 Sec L-Sit
10 Alternating single arm ring rows
10 ring rows
15 Back Extensions 25/15
17min
AMRAP
25/20 Cal Row
100m Sandbag Run 100/60 (20m=1rep)
25 GHD Sit Ups
100ft Sled 135/75 (20ft=1rep)
50ft Handstand Walk (10ft=1rep)
100 Double Unders
165/160 moves per round
Accessory Work
3 Rounds
Every 5 min
200ft Farmer Carry (heavy)
30 Sec Handstand Hold
30 Sec L-Sit
10 Alternating single arm ring rows
10 ring rows
15 Back Extensions 25/15