WORKOUT OF THE DAY
WOD
4 Rounds
200m
5/4 Ring Muscle Ups (10 Ring Dips)
45 Double Unders
12min cap
Strength
Bench Press
5 Rounds
Every 3 Min
5 Bench (80%)
Primer
200m Run
10 Ring Rows
10 Push Ups
4 Rounds
200m
5/4 Ring Muscle Ups (10 Ring Dips)
45 Double Unders
12min cap
Strength
Bench Press
5 Rounds
Every 3 Min
5 Bench (80%)
Primer
200m Run
10 Ring Rows
10 Push Ups