5 Rounds

1:15 on    45 (OFF)

100m

10 KB Swings 88/53

Max Ring Dips

Score=Ring Dips

Strength

5 Rounds

Every 4 Min

5 Barbell Bench

Rest 30 sec

Max Push Ups

Primer

200m Run

20 KB Swings

15 Push Ups

10 Burpees

5 Wall Walks