
WORKOUT OF THE DAY
WOD
5 Rounds
1:15 on 45 (OFF)
100m
10 KB Swings 88/53
Max Ring Dips
Score=Ring Dips
Strength
5 Rounds
Every 4 Min
5 Barbell Bench
Rest 30 sec
Max Push Ups
Primer
200m Run
20 KB Swings
15 Push Ups
10 Burpees
5 Wall Walks
5 Rounds
1:15 on 45 (OFF)
100m
10 KB Swings 88/53
Max Ring Dips
Score=Ring Dips
Strength
5 Rounds
Every 4 Min
5 Barbell Bench
Rest 30 sec
Max Push Ups
Primer
200m Run
20 KB Swings
15 Push Ups
10 Burpees
5 Wall Walks