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← Tuesday May 15th Thursday May 17th →

16 May

WORKOUT OF THE DAY

WOD

5 Rounds

1:15 on    45 (OFF)

100m

10 KB Swings 88/53

Max Ring Dips

Score=Ring Dips

Strength

5 Rounds

Every 4 Min

5 Barbell Bench

Rest 30 sec

Max Push Ups

Primer

200m Run

20 KB Swings

15 Push Ups

10 Burpees

5 Wall Walks

 

 

 

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