WORKOUT OF THE DAY
WOD
7min
AMRAP
7 MB Front Squats 88/66
7 Toes 2 Bar
Strength
Front Squats
Every 2:30
10-10 (60%)
5-5-5 (70%)
3-3 (80+)
Primer
2 Rounds
10 DB Front Squats
10 DB FC Lunges
10 Sit Ups Holding 1 DB
7min
AMRAP
7 MB Front Squats 88/66
7 Toes 2 Bar
Strength
Front Squats
Every 2:30
10-10 (60%)
5-5-5 (70%)
3-3 (80+)
Primer
2 Rounds
10 DB Front Squats
10 DB FC Lunges
10 Sit Ups Holding 1 DB