WORKOUT OF THE DAY
WOD
12-9-6
Squat Cleans 185/125
Ring Muscle Ups
Scaled 15-12-9 Pull Ups Then Push Ups
15min Cap
Strength
Back Squats
Every 3 min
10-10 (60%)
5-5-5 (75%)
Primer
2 Rounds
10 MB Squat Cleans
10 Pull Ups
12-9-6
Squat Cleans 185/125
Ring Muscle Ups
Scaled 15-12-9 Pull Ups Then Push Ups
15min Cap
Strength
Back Squats
Every 3 min
10-10 (60%)
5-5-5 (75%)
Primer
2 Rounds
10 MB Squat Cleans
10 Pull Ups