15min

AMRAP

100m Run

50ft HandStand Walk (25ft/25ft) crab walk forward

100ft Walking Lunge 66/44 Ball

Olympic Lifting

3 Rounds

6 Sets

Every 45 Seconds

1 Snatch

Add weight after each round

Movement Prep

10 Strict Press

10 Strict High Pulls

10 Wide Grip Bent Over Rows

10 Overhead Squats

5 High Hang Power Snatch

5 Low Hang Squat Snatch