WORKOUT OF THE DAY
WOD
Online Masters Qualifier 1
4 Thrusters 135/95
1 Rope Climb 15
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
10min cap
Scaled
9-12-15
Thrusters 95/65
Pull Ups
Strength
Front Squats
Every 3 Min
10-10 (60%)
5-5-5 (70%)
3-3 (80%)
Primer
2 Rounds
10 KB Front Squats
10 Ring Rows
Online Masters Qualifier 1
4 Thrusters 135/95
1 Rope Climb 15
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
10min cap
Scaled
9-12-15
Thrusters 95/65
Pull Ups
Strength
Front Squats
Every 3 Min
10-10 (60%)
5-5-5 (70%)
3-3 (80%)
Primer
2 Rounds
10 KB Front Squats
10 Ring Rows