Workout of the Day

 

22 May

WORKOUT OF THE DAY

WOD

50 BF Burpee Box Jump Overs 24/20

Every Minute on the minute 3 Power Snatch 115/75 

Start with 3 Power Snatch

12min cap

Olympic Lifting

Snatch

Every 2 Min

5-5 Touch and Go (60%)

3-3-3 Singles  (70-75%)

1-1

Movement Prep

10 Strict Press

10 Wide Grip Bent Over Rows

10 Strict High Pulls

10 Overhead Squats

5 High Hang Snatch

5 Low Hang Snatch

5 Snatch

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