WORKOUT OF THE DAY
WOD
12min
AMRAP
15 Toes 2 Bar
12 DB Front Squats 55/35
9 BF Burpee BJ Overs 24/20
Strength
Front Squats
Every 3 Min
10-10-10 (60%)
5-5-5 (75%)
Primer
2 Rounds
9 DB Front Squats
7 Burpees
12min
AMRAP
15 Toes 2 Bar
12 DB Front Squats 55/35
9 BF Burpee BJ Overs 24/20
Strength
Front Squats
Every 3 Min
10-10-10 (60%)
5-5-5 (75%)
Primer
2 Rounds
9 DB Front Squats
7 Burpees